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Paleo. Delivered.

Kettlebell Kitchen's logo
Kettlebell Kitchen's logo

Paleo. Delivered.

KBK Links: Life-is-Sweet Edition

Written on August 8, 2013

If you haven’t been grabbing fresh, in-season fruits at the local farmers’ markets (or grocery store, or street vendor) to eat alongside your Kettlebell Kitchen meals, well…today’s links are here to encourage you to do so. Fruit is undeniably good for us in so many ways, doesn’t need to be cooked, and often can be brought along for a snack with some beef jerky or nuts. So let today’s links inspire you to enjoy the sweetness of summer (including some paleo dessert options) while summer’s still here!

Fructose, fruit, and frittering
Which fruits are in season at the local farmers’ markets right now? (and where/when are those markets?)
Fun things to do with fruit
What are dense carb sources on a Paleo diet?
Our KBK dessert-menu options
Chocolate cream pie / Blueberry lavender jam ice cream

Photo courtesy PaleOMG blog, from the recipe above:
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KBK Links: Cricket Edition

Written on August 6, 2013

The paleosphere has been abuzz (or should I say chirping?) over the Kickstarter project “Exo: Protein Bars Made from Cricket Flour”. After some press from TechCrunch, Mark’s Daily Apple, and Forbes Magazine (links to those articles below), the Exo folks have already met their fundraising goal weeks before their deadline. So until cricket-flour protein bars are available to purchase, read more about the concept in today’s links, along with links about how much protein we really need, anyway, and whether the future of meat will involve labs that culture “meat.”

Want to help solve the global food crisis? Eat more crickets
Review: Exo, a cricket-based protein bar that won’t destroy your productivity
Why eating insects makes sense
Nitrate: Better than bad, it’s good
What’s lots of protein in the diet doing for us (and what isn’t it)?
A lab-grown burger gets a taste test




KBK Links: July 18th Edition

Written on July 18, 2013

Are probiotics the new Prozac?
Do chronic energy deficits make athletes fat?
A low-tech, no-chemical way to keep mosquitoes away from your next summer BBQ
How to heal a sunburn overnight with two natural ingredients
Can the healthy menu items at a restaurant make you more likely to choose the unhealthy item?
Watch “Dirt! The Movie” (on the importance of soil for our planet’s well-being) for free online at Hulu
Make your own paleo Junior Mints!

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