New Yorker John Durant, one of the paleo movement’s biggest proponents, has his debut book out now, The Paleo Manifesto: Ancient Wisdom for Lifelong Health.
You can read an excerpt of the book here.
He’s celebrating his book release party at Hu Kitchen in downtown Manhattan and everyone’s invited but there’s only a few tickets left. If you’d like to go, be sure to buy your ticket in advance!
6 health lessons from the paleo diet
Take the chin-up challenge!
In defense of starch: How carbs can fit into a paleo diet
Salmonella found in common kitchen spices
The geography of taste: How our food preferences are formed
Rituals make our food more flavorful
The role of food in chronic pain
Late summer’s grilling sweet spot
Photo courtesy the New York Times (recipe and article above):
How not to crave donuts: Get enough sleep
Purple sweet potato a contender to replace artificial food dyes
The unkillable lactate myth
Which kind of happy you are makes a difference to your health
The health benefits of going furniture-free at home
Here’s how calorie counts can backfire
Easy Recipe: Turkey & Bacon Club Salad
Photo courtesy Balanced Bites (recipe posted above):
Pot liquor: A southern tip to save nutritious broth from greens
Mental health food
Great advice on getting a strong, free-standing handstand from a yogi
Interview with Bret Contreras, “the glute guy”
5 ways to improve training progress
Oven-roasted yuca fries
Hooked on diet soda
Photo courtesy of Real Food Kosher blog (recipe above):
Why when you eat matters as much as what you eat
Long lives made humans human
The science behind honey’s eternal shelf life
Do women need more sleep than men do?
To grow sweeter produce, California farmers turn off the water
No, your favorite food is not like crack
Fad diets will seem even crazier (and Paleo will seem saner)after you see this
And here’s a great video on the importance of good posture and movement if you’re relegated to a full-time desk job:
