“The elevator to success is broken. Take the stairs.”
Written on October 2, 2013
A little Wednesday-morning inspiration for you:
A little Wednesday-morning inspiration for you:
Chris Kresser on his first book, Your Personal Paleo Code
Building & maintaining the body you want should enhance your life, not dominate it
3 drills for achey hips and backs
Wasted food around the world takes a heavy toll on the environment
A better way to die
Olive oil shopping: Still confusing
Lessons from a week of eating chopped salads
When coconut is a way of life:
The Daily Show takes on Monsanto
Food expired? Don’t be so quick to toss it
Wasted food around the world takes a heavy toll on the environment
Olive oil shopping: Still confusing
Lessons from a week of eating chopped salads
Hawaiian pizza salad (recipe)
Photo courtesy PaleOMG blog:

Turns out there’s plenty still to be learned about sleep, but see if you can’t learn a few things from this TED talk as to how and why sleep affects your performance:
Sleep vs. exercise
80 thoughts on 40
Sea sick
Nordic culinary invasion of NYC
Why the public still distrusts GMOs
The pistachio manifesto
Tooth cavities may protect against cancer